Bulletproof Your Body - Mini Course

This course is a compilation of the most important and boiled down concept that I would hope to teach anyone about movement and the human body, before I leave this earth. 

In this mini course, we dive into the overview of the ISO Movement Method, and begin learning the Essentials Of Movement (layer 1) as well as movements and practices you can do at home to strengthen your essentials. 

👉 Step-by-step video tutorials that explain each layer of the Movement Layer System, paired with essential insights for building a sustainable, injury-free movement practice.

👉 Targeted exercises across the 3 key layers of movement, complete with video guidance, so you can add it to your daily exercise regimen. 

👉 Unlimited, ongoing access to the entire course content, giving you the freedom to review, practice, and perfect your movements anytime, anywhere.