Mace Course

 Unleash Your Primal Power: ISO Movement 4-Week Mace Flow Course

Tap into the raw, primal strength that lies within you. The ISO Movement 4-Week Mace Flow Introductory Course is designed to reawaken the ancient skills of our ancestors, training your body for the primal functions needed for survival—like throwing, lunging, and mastering overhead mobility.

Introduction: Grip Fundamentals
Begin with the basics—master the essential grips that will be your foundation throughout the course. In just one minute, you'll be ready to take on the challenges ahead.

Week 1: Building Overhead Mobility & Core Strength
Dive into the fundamentals with a focus on overhead mobility. Learn and practice movements like the Hinge + Row, Centerline Squat, and Centerline Lunges. These exercises will start honing your body's ability to move efficiently and powerfully in the field.

Week 2: Mastering Dynamic Movements
Advance your skills with more complex flows such as the Hinge + Punch Pull and Rotational Lunges. Build strength and coordination with exercises that train your body to handle the unpredictable nature of primal movement patterns.

Week 3: Refining Power & Precision
This week, focus on combining strength with precision. Learn how to seamlessly integrate movements like the Hinge Punch + Pull to Squat and the Overhead Rotational Swing. Each flow is designed to enhance your agility, balance, and overall power.

Week 4: Mastering Complex Flows & Explosive Power
In the final week, pull everything together with complex flows like the Overhead Rotational Swing combined with lateral lunges. You'll also train explosive power through movements like the Explosive Lunge + Press, ensuring you're prepared for any challenge.

Bonus Flows: Push Your Limits
Cap off your training with two bonus flows that will test your newfound skills and push your abilities to new heights.

This course is more than just a workout—it's a journey to reclaim the primal movements that defined human evolution. Whether you're preparing for a physical challenge or simply want to enhance your functional fitness, this course will equip you with the tools to move with power, precision, and purpose. Are you ready to embrace your inner warrior?