Introduction to Rope Flow - 4 Week Course

Discover the art of rope flow—a dynamic movement practice that transcends physical exercise. Our Introduction to Rope Flow Course will guide you through the foundational rolls and help you create fluid, graceful movements that reflect the flow of energy within your body and beyond. Whether you’re a beginner or looking to deepen your understanding, this course will transform the way you move and perceive movement.

Module 1: Introduction & Grips
Start with the essentials. Learn the proper grips and the three fundamental rules of rope flow that will set the stage for everything you do. This module is your gateway to mastering the basics of this ancient practice.

Module 2: Foundational Rolls
Dive into the core movements with the foundational rolls, including the iconic Figure 8. You'll explore the transitions and learn how to combine rolls like Drag & Roll with Figure 8 in fluid drills. These lessons are designed to build your muscle memory and establish a solid foundation.

Module 3: Adding Finesse
Once you’ve mastered the basics, it’s time to add finesse to your movements. Learn intricate footwork, perfect the Matador, and explore the graceful Sneaks Overhand and Underhand. This module will help you bring elegance and precision to your rope flow practice.

Module 4: Flow Practice
Bring it all together in the final module, where you’ll combine everything you’ve learned into seamless flows. Practice drills like Sneak to Sneak and Sneak to Matador to refine your technique, then put it all together to create your own fluid, personalized rope flows.

Rope flow isn’t just about mastering movements; it’s about understanding and embodying the flow of energy, and applying that awareness to your everyday life. Join us and unlock a new dimension of movement.